Difficult Sleeping Article

Can CBD Improve Your Sleep? The Experts Weigh In

Source: 
https://www.sleep.com

Link: 
https://www.sleep.com/sleep-health/cbd-and-sleep

Article Summary: 
Achieving quality sleep involves various strategies like minimizing exposure to blue light and avoiding alcohol before bedtime, alongside using room-darkening curtains and maintaining a cool room temperature. Recently, there has been a surge in products incorporating CBD (cannabidiol), a prominent compound from the cannabis plant, to enhance sleep. CBD is known for its calming effects, interacting with the body’s endocannabinoid system to potentially influence sleep-wake cycles and mitigate anxiety. However, research outcomes on CBD’s efficacy for sleep vary widely among individuals and necessitate further investigation through controlled clinical studies. Despite its growing popularity, the FDA has only approved one CBD product for epilepsy treatment, emphasizing the need for caution and product verification due to potential discrepancies in CBD content and the presence of THC in some formulations.