Difficult Sleeping Article

CBD for sleep – can it help you?

Source: 
https://www.sleepstation.org.uk

Link: 
https://www.sleepstation.org.uk/articles/sleep-aids/cbd-and-sleep/

Article Summary: 
The article explores the burgeoning popularity of CBD products, particularly in the realm of sleep aid. It begins by introducing CBD (cannabidiol) as a compound derived from cannabis plants, distinct from THC due to its non-psychoactive nature. Despite its increasing use in various forms like oils, gummies, and creams for sleep enhancement, scientific evidence supporting its efficacy remains limited.  In contrast to CBD, which lacks robust clinical backing, the article highlights Cognitive Behavioral Therapy for insomnia (CBTi) as a scientifically validated approach to improving sleep. CBTi addresses underlying causes of sleep disturbances through behavioral interventions, offering a more structured and evidence-based solution compared to CBD.  Ultimately, while CBD shows promise for managing various health conditions, including sleep disorders, its widespread adoption as a sleep aid awaits further conclusive research. Meanwhile, alternatives like CBTi present a proven pathway for achieving sustained improvements in sleep quality.