Difficult Sleeping Article

I tried CBD oil for sleep – and it changed my life

Source: 
https://www.cosmopolitan.com

Link: 
https://www.cosmopolitan.com/uk/body/health/a40930670/cbd-for-sleep/

Article Summary:
The article from Cosmo UK explores the author’s journey with using CBD oil to manage sleep issues stemming from Complex PTSD. Initially plagued by hypnopompic hallucinations and anxiety-induced insomnia, the author sought relief after traditional therapies failed. Introduced to CBD through anecdotal and professional recommendations, they began with a low dose and noticed rapid improvements in sleep quality and overall well-being.Expert insights explain CBD’s mechanism in alleviating anxiety-related sleep disturbances by calming the mind and enhancing the body’s natural sleep regulation processes. It’s emphasized that CBD products in the UK must adhere to legal THC limits to ensure safety and legality. The article concludes with suggestions for readers interested in CBD, recommending cautious research and consulting healthcare professionals before use, particularly for those with existing medical conditions or on medications.  Overall, the narrative blends personal experience with scientific explanation and practical advice, positioning CBD oil as a potentially beneficial option for managing sleep disorders linked to anxiety and PTSD.