Difficult Sleeping Article

CBD Oil for Sleep: Is it Effective? Is it Safe? Is it Legal?

Source: 
https://www.sleepadvisor.org

Link: 
https://www.sleepadvisor.org/cbd-oil-for-sleep/

Article Summary:
This article covers comprehensive aspects of CBD (cannabidiol), a non-psychoactive cannabinoid derived from the Cannabis sativa plant. It contrasts CBD with THC, emphasizing CBD’s legal status in the US when derived from hemp with minimal THC content. Available as isolates or full-spectrum oils, CBD is explored for its potential benefits under the entourage effect, where multiple plant compounds enhance efficacy synergistically.  Applications of CBD are discussed, including its use for pain relief, anxiety reduction, and mental health issues such as Alzheimer’s and schizophrenia symptoms. CBD’s interaction with the endocannabinoid system is highlighted, suggesting mechanisms for improving sleep quality by reducing anxiety and regulating pain.  The article addresses dosing considerations and timing for CBD use related to sleep, noting varying effects based on dosage. Safety concerns, potential drug interactions, and regulatory issues are also mentioned, underscoring the need for caution and medical consultation.  Natural alternatives to CBD for sleep are briefly mentioned, including melatonin, herbal remedies, aromatherapy, magnesium, exercise, and cognitive behavioral therapy for insomnia (CBT-i).  While CBD shows promise for short-term sleep improvement, its long-term effects and optimal usage remain subjects for further research and individualized medical guidance.