Difficult Sleeping Article

Does CBD Actually Help Sleep?

Source: 
https://www.sleepdallas.com

Link: 
https://www.sleepdallas.com/blog/does-cbd-help-sleep/

Article Summary:
Cannabinoids, derived from cannabis plants like marijuana, include THC (tetrahydrocannabinol) and CBD (Cannabidiol). While marijuana remains illegal in many states, derivatives containing less than 0.3% THC (classified as hemp) and CBD are legal and widely available in shops across the country. CBD, particularly, is popularly used to alleviate various health issues, including sleep disturbances.  CBD affects sleep through its calming influence on the nervous system, primarily by boosting serotonin levels in the brain. Serotonin helps regulate mood, and its deficiency is linked to anxiety and insomnia. Unlike THC, CBD does not induce a high; instead, it counteracts THC’s psychoactive effects. Depending on dosage, CBD can either stimulate or sedate the brain. Research indicates that high doses of CBD can significantly improve sleep quality in individuals suffering from anxiety, chronic pain, insomnia, and disorders like REM sleep behavior disorder. Studies have shown notable reductions in anxiety levels and improvements in sleep among those using CBD, highlighting its potential therapeutic benefits for sleep disorders.