Difficult Sleeping Article

Is CBD a Safe and Effective Sleep Aid?

Source: 
https://www.sleepfoundation.org

Link: 
https://www.sleepfoundation.org/sleep-aids/cbd-for-sleep

Article Summary: 
Adequate sleep is crucial for overall health, yet up to 70% of Americans do not meet the recommended seven hours per night. Increasingly, people are turning to cannabidiol (CBD), a compound derived from cannabis, to improve sleep quality. CBD, unlike tetrahydrocannabinol (THC), does not cause psychoactive effects or dependency. It is commonly available in various forms such as oils, edibles, and capsules, and is used to alleviate conditions like epilepsy, anxiety, and insomnia.  Although CBD shows promise in improving sleep and reducing anxiety, scientific evidence supporting its effectiveness remains limited. Research indicates that CBD affects the nervous system and serotonin levels, potentially aiding in sleep disorders by inducing relaxation. However, individual responses vary, and the actual CBD content in products may differ from what is listed on labels. CBD can interact with other medications, affecting their efficacy, and its long-term effects require further investigation.  While CBD’s potential benefits for sleep and anxiety are recognized, more rigorous research is needed to clarify its specific effects and optimal usage in treating sleep disorders and other health conditions. Therefore, individuals considering CBD for sleep should consult healthcare providers to assess its suitability and safety in their specific circumstances.